A few times each year, we have yoga to live music.
It's a magical experience.
Träning
Alegría erbjuder träning som stärker kropp och själ på olika sätt.
För att nå optimal hälsa behöver kropp och själ må bra och vara i balans. Alegría erbjuder träning som stärker.
Det går att beställa enskilda träningspass eller kurser på flera träningspass.
Du kan beställa träning både som privatperson och som företag/organisation. Alegría har även fasta träningspass runt
om i Lund med omnejd.
New book
Our first book in English is here: "If the Light Were Allowed to Shine"
Here -> Amazon
The Way Out
We want to raise awareness about domestic violence and help those in dysfunctional
relationships feel less alone. That's why we've created the project, The Way Out (
Homepage)
Presentation
The mission of Alegría is empowerment
Health
Health is about physical, mental, and social wellbeing.
Alegría enhances the health of individuals, groups, and organizations by leveraging strengths and
establishing empowerment for individuals, groups, and organizations.
Education
Education is about learning to identify strengths and making them grow. It's also about recognizing challenges
and turning them into strengths. Alegría provides educational programs tailored to client needs.
Contact
Alegría is located in Lund in the south of Sweden
and serves clients throughout Skåne, Sweden. Contact us for more information at:
stina@alegriahou.se. Organization number: 559117-1185
Organizational development, coaching and manuscript development
Books/Music
Books
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Music
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Educational materials
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Stina
Willquist
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Alegría Hälsa och Utbildning is a company with the ambition to empower individuals.
Our overarching mission is to achieve health and well-being, it's essential to leverage and enhance what is already
healthy and functioning well (a salutogenic approach). This approach applies to all types of development and health,
ranging from organizational development to individual growth.
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The owner of Alegría Health and Education is Stina Willquist.
She is trained as a health educator and principal, and she holds a master's degree in educational leadership.
Additionally, she is certified as an instructor in salsa, zumba, barre move, yoga, and more.
Stina also work as an editor and have training in bibliotherapy.
Stina believes in people's strengths and potentials and aim to develop them. She achieve this through lectures,
coaching, manuscript reading, workout sessions, and through her books and music.
